Members of Shift your Physique 12 Week Body Transformation have been on some great journeys. As well as achieving amazing results on the scales, members have dramatically increased their fitness, totally transformed their lifestyles, and now they get a whole lot more out of life. Check out their transformations and get ready to be inspired!
“I went from 27.1% body fat with low energy, self esteem and motivation to 13.6% body fat, high on energy, confidence and life in under 4 months! Peter and I were in contact every week (and sometimes several times throughout the week) about my food intake right down to calories consumed and macro breakdowns. As I worked harder and harder we added more and more food into my daily plan and whereas some people/trainers might drop their carbs to either nothing or virtually nothing my carb intake increased. Throughout it all Peter was amazing! He would keep me on track when I wanted to cheat with food. Make sure I was working hard and always gave me the most amazing feedback and positive reinforcement.”
“I often hear people saying, ‘I can’t lose weight’, ‘I can't add mass’, ‘I can’t try anymore’ and its true you can’t if you don’t know how. I went from a 57kg skinny boy to 62kg lean strong man in a matter of months.
Why? The guidance of one man, Peter Mamo. No stone was left unturned… we worked to build a core foundation of strength, then worked on a bespoke regime that was designed to continually push and challenge me. I was given detailed session plans to follow on my own and each week the gains all over my body were clear.
One of the biggest differences for me was the nutritional advice. I didn’t eat particularly unhealthy but also didn’t have the greatest relationship with food when it came to achieving my goals. With this total transformation, and a transformation it truly was I gained knowledge, confidence and improved my life no end.
Put simply, Get involved!”
“This was my second time training for a bikini competition and every aspect of the journey was better using Peter as my coach! From the very beginning, setting up my programs and diet, to flying out to be at my interstate competition!
Peters nutrition plan was the best thing I've done, I was able to eat whatever I wanted and still get results, which meant no cravings, no crazy binges post comp and most importantly- NO rebound weight gain!
This program had me enjoy the comp prep process more than I though possible! For me, he had the perfect balance of strict coach and attentive reassurance when times got tough!
If you are ready for a lifestyle change and you want a coach who will teach you to lose fat whilst maintaining your metabolic health, then you need to do his program!”
“I would not hesitate in recommending him as your personal trainer - in fact I’d encourage you to do so. My last goal centered around getting me ready for my sister’s wedding – losing fat, toning up.
He tailored the sessions to meet both the objective of the 12-week program and was always working to avoid any injuries - which I'm prone to. He thus had to also work around some old injuries without aggravating them.
He clearly put a lot of time into designing the sessions with both things in mind. He doesn't only physically train you, but guides, motivates and helps you track nutritional goals. I thought I would have to avoid foods I enjoy, but I didn't. With a bit of planning, I ate well and had the more than the occasional cheat. I got ongoing support, encouragement and more importantly achieved results – I can't speak highly enough of Pete!”
“After three months of eating my way through Europe I returned to Sydney with my 40th birthday fast approaching. My clothes were tight in all the wrong places. That's when Pete stepped in and began the transformation.
He developed an evolving program targeted at my specific needs and goals. I was really impressed with the nutritional advice and support that was crucial to stripping the fat while maintaining muscle mass - this has really led to a complete lifestyle change for me and I feel fantastic for it.
The biggest difference between Pete and other personal trainers is that he genuinely cares for you - your goals are his goals and if you can commit yourself to them, he will make sure you reach them.”