Created by Peter Mamo, The Shift Your Physique 12-Week Body Transformation has been developed to shift your body to a healthier, stronger, happier and better looking one. The program encourages you to move your body in the way it was made to move everyday so that you can perform daily activities such as picking up the groceries or your kids in an effortless and efficient way.
You may have arrived here because you have a milestone birthday coming up, a wedding, summer holiday, a competition or ANY occasion that you want to look and feel your best for. Or better still you may want to make a shift to your lifestyle, health, physique or quality of life.
This 12-week body transformation can be the start of a better you!
You’ll first take an initial assessment to determine where you fit into the program and establish your nutritional targets that we continually reassess during your journey. The workouts will get harder and your strength, fitness and mobility improve as the weeks progress.